Mental Health

Online resources:

Mental Health Workbooks – CCI Health Modules

MoodGYM

YouTube Audio talks – Jason Stevenson, Wayne Dyer

YouTube – “progressive muscle relaxation” (try University of Michigan) for sleeping/relaxation

Hey Sigmund – Online resource

Centre for Addiction and Mental Health

Pathstone Niagara: Child and Youth Mental Health Services (self referal): 

Canadian Psychological Association

Schizophrenia Society of Ontario

Mental Health Canada

Canadian Mental Health Association

Rainbow Health Ontario

Apps:

Mindshift, ThisWayUp, MoodKit, Be Stress Free, Fear Fighter, Beating the Blues, Smiling Minds

Books:

Mind Over Mood (depression); The Anxiety Workbook; I Hate You — Don’t Leave Me (Borderline Personality Disorder)

Counselling:

• Here at our FHT our rostered patients can make apt with our counsellors, no referral needed.  Call our main numer to book, press “1” for downstairs Allied Health Professionals reception

Addiction Support

Community Addiction Services of Niagara

Centre for Addiction and Mental Health

Alcoholics Anonymous

Alcoholics Anonymous Niagara

Behavioural and Mood Resources

Attention Deficit Disorder Resources

Depression Hurts

Blue Pages: Depression Information

Your Life Counts

Eating Disorders Foundation of Canada

Abuse Services

Kids Help Phone, or call 1-800-668-6868

Sexual Assault Centre Hamilton and Area (SACHA), or 905-525-4162

Sexual Assault Care Ontario

Ministry of Children and Youth Services of Ontario

Niagara Regional Sexual Assault Centre (CARSA), or 905-682-4584

Brain Injury Support

OBIA: Ontario Brain Injury Association

BIAN: Bain Injury Association of Niagara

Brain Injury Association of Canada

Epilepsy Canada

Acquired Brain Injury Services